Relaxation class

Thursday Evenings

730-830 pm

Shenley Village Hall

London Road




*Please note this class does not run on the first Thursday evening of  each month


Drop in class:    £6

Class information

The class does not involve any form of exercise, but for some of the relaxation techniques it is ideal to be lying down. You may sit on a chair if this you prefer to do so.

Please being your own exercise mat to lie on during the class to ensure that you are comfortable.  If you do not have a mat, they can be hired for £1 per class. Please note that there is limited availability for mats, so they will be offered on a first come first served basis.

It is ideal that you wear comfortable, warm, loose clothing. You may also bring a pillow and blanket if it helps you  to remain comfortable and relaxed.

Class timetable

Dr Sarah Wilson
Chartered Counselling Psychologist
BSc, PGDip, CPsychol

Practices in: St Albans and Borehamwood

Telephone:  07717288450


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