Shenley Village Hall
*Please note this class does not run on the first Thursday evening of each month
Drop in class: £6
The class does not involve any form of exercise, but for some of the relaxation techniques it is ideal to be lying down. You may sit on a chair if this you prefer to do so.
Please being your own exercise mat to lie on during the class to ensure that you are comfortable. If you do not have a mat, they can be hired for £1 per class. Please note that there is limited availability for mats, so they will be offered on a first come first served basis.
It is ideal that you wear comfortable, warm, loose clothing. You may also bring a pillow and blanket if it helps you to remain comfortable and relaxed.
Practices in: St Albans and Borehamwood
Counselling Psychology Services in Hertfordshire
128 Waverley Road, St Albans, AL3 5TH / The Natural Gateway Clinic, 121 Theobald Street, Borehamwood, WD6 4PT
Telephone: 07717288450 Email: firstname.lastname@example.org
Copyright © 2012 Dr Sarah Wilson Psychology Services